The next habits are true recommendations shared by pretty much all dermatologists as a complete skin care regime.
1. Don't Use Too Many Cosmeceuticals
Several experts agree that the markets are bombarded with skin care products manufactured from ingredients such as alpha-hydroxy acid, antioxidants, salicylic acids and retinoids. These chemical agents, that are supposed to help your skin can be detrimental at times and cause damage. A lot of women looking for a skin care product will experiment with different products from different manufacturers. Mixing skin care products from different manufactures can be dangerous for you skin, generally a complete skin care line from the same manufacturer is made to work together to get the most benefit from the product.
2. Hydrate both internally and externally. It is well known that drinking water does keep you hydrated internally, but did you know it also hydrates the skin. So, get in the standard of 6 to 8 eight- ounce glasses throughout the day.
Don't forget that if you drink a lot of low-cal liquids, drink more water to avoid dehydration. Most of the new sugar substitutes today will cause dehydration.
3. Consider a Healthy Exercise
Exercise makes wonders for a beautiful skin. Women that exercise with regularity have a healthy glow to their skin. Exercise increases blood flow and circulation thus bringing nutrients to the outer layer of the skin.
4. Intimate with the Phone? Don't Be!
When using the phone, maintain a safe distance between your mouth and chin to the mouthpiece. Touching the mouthpiece with the mouth and letting it rest against your face or chin may lead to rashes or pimple breakouts. You should sanitize your cell phone and your land line regularly. Rubbing alcohol would work for sanitizing.
5. Eat Healthy Foods
Healthy foods means those that help your skin and body fight against the bad forces outside and inside. You must take in consideration antioxidants such as vitamin A, C and E as they are highly beneficial for sun damaged skin and fight certain cancers, including skin cancer.
6. Do not Wear Your Makeup to Bed at Night
Everyone knows this rule, but have you thought about the damage that it makes to your skin. Leaving foundation, powder or even blusher on your skin overnight clogs skin pores. Additionally, your skin doesn't breathe all night long and therefore can not replenish and rejuvenate. Clogged pores lead to pimples, blackheads, and blemishes.
7. Get Your Hands off Those Zits
The best way to get rid of a zit is to leave it alone. Picking, poking, and squeezing just prolong its life. Not only that, but,, by picking at the blemish you may cause scarring or spread infection. However there are some wonderful home made remedies to reduce outbreaks and clear your complexion.
8. Rest and Get Enough Sleep
We have all experienced the signs of not enough sleep: under-eye bags and dark circles under your eyes. In addition, stress plays a factor on skin care, for instance of eczema has been linked to stress. The benefits of sleep on the body and the skin are exponential and necessary for good health and great skin.
As you can see there are a lot of habits that we often times ignore, thinking that they don't play an important role in our lives. If your main goal is attaining beautiful skin and general well-being, then a healthy lifestyle, and skin regime is worth maintaining. Our daily habits impact our health and our skin.
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